Perpetual Motion Machine - Treadwall
The longest climbs in Toronto are now at the shortest gym. Although it LOOKS boring (particularly at the speed I'm climbing it at), the Treadwall machine at Boulderz is a humiliation machine. The angle is fairly steep and the cumulative effect works your arms quite intensely.
This thing is going to be great for building up endurance (which I have precious little of).
Working out on the Treadwall
You can climb, but what else can you do? Here are some fun and rewarding workout ideas for the Treadwall. Included are warm-up, aerobic, strength, and ground based exercises. Enjoy!
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